Taking Ownership of Your Health
Dr. Forrest Smith and her staff blog about the latest in health and wellness and anti-aging. There are several categories of blogs: Wellness, Metabolic Weight Management Program and Med Spa.
Food types per serving: 1 Vegetable, 1 Oil
1 bunch asparagus OR 1 lb. green beans
2 Tbsp. cold-pressed, extra virgin olive oil
Preheat oven to 425˚. Break off ends of asparagus or green beans and place in flat dish. Add olive oil and stir to be sure that all vegetable pieces are drizzled with oil. Transfer mixture evenly onto baking sheet and roast, uncovered , for 5-15 minutes or until pieces begin to brown. Smaller pieces will take a shorter time to cook. Serve immediately or at room temperature.